Well this week has been a great week with all the good weather I walked and drink lots of water and watched what I ate which I was impressed. I got up this morning and surprise to myself I lost.......drum roll please, it was a total of 3.6 lbs which was a % of 1.01%. Desiree lost also 3.2 lbs which is a % of 1.01%. With that are combined total of percentage is 2.02%. Yeah for us.
Since I have been doing this exercise and eating more healthy I have noticed that I have felt better and have more energy. Thanks for every ones support especailly my husband Tom he has been a big support and even went walking with me when he hasn't had to work.
4 comments:
Yeah Michelle! Good for you! I am glad that you are seeing results. I also feel so much better when I exercise and seem to have more energy. Keep it up. I am anxious to hear about the results from your next weigh in! :)
Congrats. Keep up the good work.
Yea! Congrats!!
Great job! Keep it up!
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